Welcome to The Ridgewood by Windsor blog! Especially designed for our residents, our on-line community is your "go-to" resource to find out what's happening at and around your community. We hope to see you here often!

Join Us for an Egg Hunt!

March 31, 2015 11:53 am

Join The Ridgewood by Windsor for an Egg Hunt! This Friday April 3rd, at 11am.
It will be located next to the 4211 Building by the Fire Lane.

We are excited to see you!

Category: Life at The Ridgewood by Windsor Apartments Tags:

Move it Monday! – This Week’s Fitness Routine!

March 30, 2015 10:01 am

Interested in trying the stationary speed bikes in the gym, but aren't sure where to start? Check out this speed bike routine that has three different levels of intensity! Click here for details!

Category: Miscellaneous Tags: , ,

Eat These Two Foods for More Vitamin A

March 27, 2015 1:02 pm

Vitamin A is a vital nutrient that keeps our eyesight sharp and promotes healthy cell growth. Getting enough of this antioxidant is easy if you know where to look for it. Here are two surprising sources of vitamin A for you to add to your diet if it's lacking.

  1. Dark, leafy greens. The bigger the bunch, the better! Enjoy a variety of greens in a salad or choose your favorite to add to a sandwich. Pick up kale, spinach, or Swiss chard to get more than 200 percent of your daily vitamin A needs in just one cup.
  2. Dried apricots. This sweet, bright orange fruit is a delicious way to get your vitamin A. Snack on these instead of candy in between meals. Half a cup delivers 151 percent of your daily value.

Top 10 Foods Highest in Vitamin A [Healthaliciousness]
Vitamin A [National Institute of Health]
26 Vitamin A Foods [Bembu]

Category: Miscellaneous Tags: , , ,